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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Dublin Shortbread Cookies, 5.5 Oz Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Dublin Shortbread Cookies, 5.5 Oz BagCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal500405
Proteing3.921.6
Carbohydrateg65.464.9
Fatg23.16.8
Fiberg05.4
Total sugarsg23.129.7
Sodiummg404568
Saturated fatg15.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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