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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 oz. LoafCottage cheese
Calorieskcal26084
Proteing1011
Carbohydrateg464.3
Fatg52.3
Fiberg8—
Total sugarsg64.1
Sodiummg400321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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