BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 oz. Loaf
260 calories and 10 g of protein per 100 g. Reported fiber: 8 g.
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Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 oz. Loaf
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100071013
- Source record
- USDA FDC 2698111
- Publication date
- Jul 2024
- Manufacturer serving
- 50 grm · Amount per serving
On a 100 g basis, this record has more protein than 58% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
MADE FROM: WHOLE WHEAT FLOUR, WATER, MOLASSES, SOYBEAN OIL, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, WHEY*, MONOGLYCERIDES, SOY LECITHIN.*ADDS A TRIVIAL AMOUNT OF CHOLESTEROL.CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 50 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 2.5 g | 3% |
| Fiber | 4 g | 14% |
| Total sugars | 3 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 140 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 68%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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6.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 oz. LoafFDC 2698111 | Jun 2024 | 100 g | 260 | 10 g | 400 mg |
| Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 oz. LoafFDC 2689187 | Apr 2024 | 100 g | 260 | 10 g | 400 mg |
| 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEATFDC 2110846 | Aug 2020 | 100 g | 260 | 10 g | 400 mg |
| 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEATFDC 1633480 | Aug 2020 | 100 g | 260 | 10 g | 400 mg |
| 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEATFDC 1341324 | Aug 2020 | 100 g | — | — g | — mg |
| 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEATFDC 1086753 | Aug 2020 | 100 g | 260 | 10 g | 400 mg |
| PEPPERIDGE FARM, 100% WHOLE WHEAT BREADFDC 666172 | Jul 2018 | 100 g | 260 | 10 g | 260 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 260 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 5 g | 1004 |
| Carbohydrate, by difference | 46 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Sugars, Total | 6 g | 2000 |
| Sugars, added | 4 g | 1235 |
| Calcium, Ca | 80 mg | 1087 |
| Iron, Fe | 3.6 mg | 1089 |
| Potassium, K | 280 mg | 1092 |
| Sodium, Na | 400 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 2 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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