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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm White Original Bread, 16 Oz Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm White Original Bread, 16 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal280106
Proteing88.5
Carbohydrateg528.8
Fatg43.9
Fiberg20.7
Total sugarsg80.7
Sodiummg420332
Saturated fatg11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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