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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm White Original Bread, 16 Oz Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm White Original Bread, 16 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal280203
Proteing815
Carbohydrateg5223.3
Fatg45.3
Fiberg23
Total sugarsg83
Sodiummg420323
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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