Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Very Thin White Bread, 16 oz.100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Very Thin White Bread, 16 oz.5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal267214
Proteing8.915.5
Carbohydrateg51.119
Fatg4.48.5
Fiberg2.22.1
Total sugarsg4.44.2
Sodiummg511289
Saturated fatg1.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.