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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Very Thin White Bread, 16 oz.100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Very Thin White Bread, 16 oz.BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal267106
Proteing8.98.5
Carbohydrateg51.18.8
Fatg4.43.9
Fiberg2.20.7
Total sugarsg4.40.7
Sodiummg511332
Saturated fatg1.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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