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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Jewish Rye Seeded Bread, 16 Oz BagCottage cheese
Calorieskcal25084
Proteing9.411
Carbohydrateg504.3
Fatg3.12.3
Fiberg3.1—
Total sugarsg3.14.1
Sodiummg625321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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