BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.5 g more than your starting foodCompare these foods250 calories and 9.4 g of protein per 100 g. Reported fiber: 3.1 g.
Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag
On a 100 g basis, this record has more protein than 52% of 1,064 other complete bread & wraps profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CARAWAY SEEDS, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, LACTIC ACID, MONOGLYCERIDES, MALTED BARLEY FLOUR, GARLIC AND ONION POWDERS, DEXTROSE, SOY LECITHIN.CONTAINS: WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 40 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.5 g protein in 80 g. Choices below have more on this basis.
Blake's · 188.7 g
8.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
8 g more than your starting foodCompare these foodsNardone Bros · 98 g
7.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
7.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz BagFDC 2698117 | Jun 2024 | 100 g | 250 | 9.4 g | 625 mg |
| Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz BagFDC 2689181 | Apr 2024 | 100 g | 250 | 9.4 g | 625 mg |
| JEWISH RYE SEEDED BREAD, JEWISH RYE SEEDEDFDC 2674348 | Aug 2021 | 100 g | 250 | 9.4 g | 625 mg |
| JEWISH RYE SEEDED BREAD, JEWISH RYE SEEDEDFDC 2110911 | Aug 2021 | 100 g | 250 | 9.4 g | 625 mg |
| JEWIS RYE SEEDED BREAD, SEEDEDFDC 1928778 | Jun 2018 | 100 g | 250 | 9.4 g | 625 mg |
| JEWIS RYE SEEDED BREAD, SEEDEDFDC 1800254 | Jun 2018 | 100 g | 250 | 9.4 g | 625 mg |
| JEWIS RYE SEEDED BREAD, SEEDEDFDC 666278 | Jun 2018 | 100 g | 250 | 9.4 g | 625 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 250 kcal | 1008 |
| Protein | 9.38 g | 1003 |
| Total lipid (fat) | 3.12 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 3.12 g | 2000 |
| Sugars, added | 3.1 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 3.75 mg | 1089 |
| Potassium, K | 125 mg | 1092 |
| Sodium, Na | 625 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.312 mg | 1166 |
| Niacin | 5 mg | 1167 |
| Folic acid | 78 µg | 1186 |
| Folate, DFE | 156 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 1.56 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.