Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano Mint Chocolate Cookies, 7 OZ Bag (15 Cookies)100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Pepperidge Farm Milano Mint Chocolate Cookies, 7 OZ Bag (15 Cookies)	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	520	111
Proteing	4	6.8
Carbohydrateg	64	10.4
Fatg	28	4.7
Fiberg	4	2.8
Total sugarsg	36	2.6
Sodiummg	140	405
Saturated fatg	16	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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