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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Sesame Topped Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Sesame Topped Hamburger Buns, 8-Pack BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal283205
Proteing11.314.7
Carbohydrateg49.118.6
Fatg3.87.7
Fiberg1.93.2
Total sugarsg9.47.1
Sodiummg434353
Saturated fatg0.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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