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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Sesame Topped Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Sesame Topped Hamburger Buns, 8-Pack BagPizza, Whole Grain, Veggie, 16"
Calorieskcal283207
Proteing11.316
Carbohydrateg49.115.3
Fatg3.89.3
Fiberg1.92.7
Total sugarsg9.45.3
Sodiummg434413
Saturated fatg0.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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