Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Sesame Topped Hamburger Buns, 8-Pack Bag100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Pepperidge Farm Sesame Topped Hamburger Buns, 8-Pack Bag	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	283	106
Proteing	11.3	8.5
Carbohydrateg	49.1	8.8
Fatg	3.8	3.9
Fiberg	1.9	0.7
Total sugarsg	9.4	0.7
Sodiummg	434	332
Saturated fatg	0.9	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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