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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Soft White Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Soft White Hamburger Buns, 8-Pack BagPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal275204
Proteing9.815.3
Carbohydrateg5120.4
Fatg3.96.6
Fiberg22.9
Total sugarsg11.83.7
Sodiummg431380
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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