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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Soft White Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Soft White Hamburger Buns, 8-Pack BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal275203
Proteing9.815
Carbohydrateg5123.3
Fatg3.95.3
Fiberg23
Total sugarsg11.83
Sodiummg431323
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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