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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 oz. BoxCottage cheese
Calorieskcal48184
Proteing3.711
Carbohydrateg634.3
Fatg25.92.3
Fiberg3.7—
Total sugarsg29.64.1
Sodiummg204321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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