Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foods481 calories and 3.7 g of protein per 100 g. Reported fiber: 3.7 g.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 oz. Box
On a 100 g basis, this record has more protein than 33% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), BUTTER, CONTAINS 2% OR LESS OF: CORNSTARCH, SWEETENER BLEND (INVERT SYRUP, MOLASSES), PECANS, EGGS, OATS, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), NONFAT MILK, SALT, BAKING SODA, SOY LECITHIN, CREAM OF TARTAR, NATURAL FLAVORS, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI. CONTAINS: WHEAT, MILK, SOY, PECANS, EGGS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 8 g | — |
| Sodium | 55 mg | 2% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 40 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 41.6 g. Choices below have more on this basis.
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella doro · 50 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 oz. BoxFDC 2698127 | Jun 2024 | 100 g | 481 | 3.7 g | 204 mg |
| Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 oz. BoxFDC 2650500 | Sep 2023 | 100 g | 481 | 3.7 g | 204 mg |
| Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 oz. BoxFDC 2555125 | Jun 2023 | 100 g | 481 | 3.7 g | 204 mg |
| Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 oz. BoxFDC 2491524 | Feb 2023 | 100 g | 481 | 3.7 g | 204 mg |
| Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 oz. BoxFDC 2237933 | Mar 2022 | 100 g | 481 | 3.7 g | 204 mg |
| Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 oz. BoxFDC 2231623 | Feb 2022 | 100 g | 481 | 3.7 g | 204 mg |
| Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 oz. BoxFDC 2208480 | Nov 2021 | 100 g | 481 | 3.7 g | 204 mg |
| Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 oz. BoxFDC 2197023 | Nov 2021 | 100 unknown | 481 | 3.7 g | 204 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 481 kcal | 1008 |
| Protein | 3.7 g | 1003 |
| Total lipid (fat) | 25.93 g | 1004 |
| Carbohydrate, by difference | 62.96 g | 1005 |
| Fiber, total dietary | 3.7 g | 1079 |
| Sugars, Total | 29.63 g | 2000 |
| Sugars, added | 29.6 g | 1235 |
| Calcium, Ca | 37 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 148 mg | 1092 |
| Sodium, Na | 204 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 12.96 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.