Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16-Pack Bag100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16-Pack Bag	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	280	106
Proteing	10	8.5
Carbohydrateg	52	8.8
Fatg	4	3.9
Fiberg	2	0.7
Total sugarsg	12	0.7
Sodiummg	440	332
Saturated fatg	1	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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