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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Colors Cheddar Crackers, Snack Crackers, 10 oz box100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientGoldfish Colors Cheddar Crackers, Snack Crackers, 10 oz boxZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal467129
Proteing107.1
Carbohydrateg66.721.2
Fatg16.72.4
Fiberg3.35.9
Total sugarsg03.5
Sodiummg800118
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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