Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano Dark Chocolate Cookies, Single-Serve Pack of 3 Cookies100 g · Manufacturer label

vs.

BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label

Nutrient	Pepperidge Farm Milano Dark Chocolate Cookies, Single-Serve Pack of 3 Cookies	Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal	529	261
Proteing	5.9	13.8
Carbohydrateg	64.7	32.8
Fatg	26.5	8.4
Fiberg	2.9	1.8
Total sugarsg	32.4	1.5
Sodiummg	176	354
Saturated fatg	11.8	3.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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