Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pepperidge Farm Soft White Slider Buns, 12-Pack Bag | Pizza, Whole Grain, Cheese, Soy Crust, 16" |
|---|---|---|
| Calorieskcal | 278 | 205 |
| Proteing | 11.1 | 14.7 |
| Carbohydrateg | 50 | 18.6 |
| Fatg | 5.6 | 7.7 |
| Fiberg | 2.8 | 3.2 |
| Total sugarsg | 8.3 | 7.1 |
| Sodiummg | 389 | 353 |
| Saturated fatg | 0 | 3.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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