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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Lemon Cookies, 6 oz. Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Lemon Cookies, 6 oz. BagWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal500111
Proteing6.36.8
Carbohydrateg65.610.4
Fatg254.7
Fiberg02.8
Total sugarsg252.6
Sodiummg328405
Saturated fatg9.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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