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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Linzer Raspberry Cookies, 6-oz. Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Linzer Raspberry Cookies, 6-oz. BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing3.333.3
Carbohydrateg8040
Fatg8.311.7
Fiberg3.33.3
Total sugarsg403.3
Sodiummg250300
Saturated fatg3.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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