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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Linzer Raspberry Cookies, 6-oz. Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Linzer Raspberry Cookies, 6-oz. BagWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal400111
Proteing3.36.8
Carbohydrateg8010.4
Fatg8.34.7
Fiberg3.32.8
Total sugarsg402.6
Sodiummg250405
Saturated fatg3.32.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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