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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Bakery Classics Wheat Slider Buns, 12-Pack BagPizza, Whole Grain, Veggie, 16"
Calorieskcal278207
Proteing13.916
Carbohydrateg47.215.3
Fatg5.69.3
Fiberg2.82.7
Total sugarsg8.35.3
Sodiummg389413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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