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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Bakery Classics Wheat Slider Buns, 12-Pack BagBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal278106
Proteing13.98.5
Carbohydrateg47.28.8
Fatg5.63.9
Fiberg2.80.7
Total sugarsg8.30.7
Sodiummg389332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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