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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Snowball Citrus Cookies, 5.5-oz. Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Snowball Citrus Cookies, 5.5-oz. BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing3.133.3
Carbohydrateg68.840
Fatg21.911.7
Fiberg3.13.3
Total sugarsg31.33.3
Sodiummg375300
Saturated fatg10.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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