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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Whole Grain German Dark Wheat, 24 oz. LoafCottage cheese
Calorieskcal25684
Proteing11.611
Carbohydrateg44.24.3
Fatg3.52.3
Fiberg9.3—
Total sugarsg74.1
Sodiummg326321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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