BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf
256 calories and 11.6 g of protein per 100 g. Reported fiber: 9.3 g.
Know what you’re comparing.
Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100096962
- Source record
- USDA FDC 2698165
- Publication date
- Jul 2024
- Manufacturer serving
- 43 grm · Amount per serving
On a 100 g basis, this record has more protein than 74% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
MADE FROM: WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, RYE MEAL, WHEAT GLUTEN, MOLASSES, YEAST, SUGAR, OATS, CONTAINS 2% OR LESS OF: MILLET, SUNFLOWER SEEDS, SOYBEAN OIL, FLAXSEED, COCOA PROCESSED WITH ALKALI FOR COLOR, CORN MEAL, WHEAT BRAN, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, GROUND CARAWAY, LACTIC ACID, MONOGLYCERIDES, SOY LECITHIN, WHEY.CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 43 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 1.5 g | 2% |
| Fiber | 4 g | 14% |
| Total sugars | 3 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 130 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 69%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. LoafFDC 2698165 | Jun 2024 | 100 g | 256 | 11.6 g | 326 mg |
| Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. LoafFDC 2688965 | Apr 2024 | 100 g | 256 | 11.6 g | 326 mg |
| GERMAN DARK WHEAT WHOLE GRAIN BREAD, GERMAN DARK WHEATFDC 2674309 | Feb 2022 | 100 g | 256 | 11.6 g | 326 mg |
| GERMAN DARK WHEAT WHOLE GRAIN BREAD, DARK WHEATFDC 2109559 | Aug 2020 | 100 g | 245 | 12.2 g | 327 mg |
| GERMAN DARK WHEAT WHOLE GRAIN BREAD, DARK WHEATFDC 1630686 | Aug 2020 | 100 g | 245 | 12.2 g | 327 mg |
| GERMAN DARK WHEAT WHOLE GRAIN BREAD, DARK WHEATFDC 1338537 | Aug 2020 | 100 g | — | — g | — mg |
| GERMAN DARK WHEAT WHOLE GRAIN BREAD, DARK WHEATFDC 1086645 | Aug 2020 | 100 g | 245 | 12.2 g | 327 mg |
| BREAD, GERMAN DARK WHEATFDC 665042 | Jul 2018 | 100 g | 245 | 12.2 g | 327 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 256 kcal | 1008 |
| Protein | 11.63 g | 1003 |
| Total lipid (fat) | 3.49 g | 1004 |
| Carbohydrate, by difference | 44.19 g | 1005 |
| Fiber, total dietary | 9.3 g | 1079 |
| Sugars, Total | 6.98 g | 2000 |
| Sugars, added | 7 g | 1235 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 4.88 mg | 1089 |
| Potassium, K | 302 mg | 1092 |
| Sodium, Na | 326 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.116 mg | 1166 |
| Niacin | 4.884 mg | 1167 |
| Folic acid | 0 µg | 1186 |
| Folate, DFE | 23 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 2.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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