Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12-pack, 17 oz. Bag100 g · Manufacturer label

vs.

B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label

Nutrient	Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12-pack, 17 oz. Bag	5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal	292	214
Proteing	8.3	15.5
Carbohydrateg	60.8	19
Fatg	1.7	8.5
Fiberg	3.3	2.1
Total sugarsg	14.2	4.2
Sodiummg	342	289
Saturated fatg	0.8	4.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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