Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12-pack, 17 oz. Bag | Pizza, Whole Grain, Veggie, 16" |
|---|---|---|
| Calorieskcal | 292 | 207 |
| Proteing | 8.3 | 16 |
| Carbohydrateg | 60.8 | 15.3 |
| Fatg | 1.7 | 9.3 |
| Fiberg | 3.3 | 2.7 |
| Total sugarsg | 14.2 | 5.3 |
| Sodiummg | 342 | 413 |
| Saturated fatg | 0.8 | 4.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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