Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12-pack, 17 oz. Bag | BLAKES Roasted Chicken Cheesy Rice Single Serve |
|---|---|---|
| Calorieskcal | 292 | 106 |
| Proteing | 8.3 | 8.5 |
| Carbohydrateg | 60.8 | 8.8 |
| Fatg | 1.7 | 3.9 |
| Fiberg | 3.3 | 0.7 |
| Total sugarsg | 14.2 | 0.7 |
| Sodiummg | 342 | 332 |
| Saturated fatg | 0.8 | 1.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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