Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12-pack, 17 oz. Bag | Whole Grain Three Cheese Calzone, 4.69 oz, CN |
|---|---|---|
| Calorieskcal | 292 | 203 |
| Proteing | 8.3 | 15 |
| Carbohydrateg | 60.8 | 23.3 |
| Fatg | 1.7 | 5.3 |
| Fiberg | 3.3 | 3 |
| Total sugarsg | 14.2 | 3 |
| Sodiummg | 342 | 323 |
| Saturated fatg | 0.8 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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