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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Multigrain Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Multigrain Bread, 24 Oz Loaf5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal286214
Proteing10.215.5
Carbohydrateg53.119
Fatg3.18.5
Fiberg22.1
Total sugarsg10.24.2
Sodiummg449289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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