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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Multigrain Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Multigrain Bread, 24 Oz LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal286205
Proteing10.214.7
Carbohydrateg53.118.6
Fatg3.17.7
Fiberg23.2
Total sugarsg10.27.1
Sodiummg449353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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