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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Multigrain Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Multigrain Bread, 24 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal286106
Proteing10.28.5
Carbohydrateg53.18.8
Fatg3.13.9
Fiberg20.7
Total sugarsg10.20.7
Sodiummg449332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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