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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Multigrain Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Multigrain Bread, 24 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal286203
Proteing10.215
Carbohydrateg53.123.3
Fatg3.15.3
Fiberg23
Total sugarsg10.23
Sodiummg449323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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