Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGoldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	462	405
Proteing	11.5	21.6
Carbohydrateg	65.4	64.9
Fatg	15.4	6.8
Fiberg	3.8	5.4
Total sugarsg	0	29.7
Sodiummg	846	568
Saturated fatg	1.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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