Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.2 g more than your starting foodCompare these foods462 calories and 11.5 g of protein per 100 g. Reported fiber: 3.8 g.
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack
On a 100 g basis, this record has more protein than 97% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 40 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5 g protein in 43.3 g. Choices below have more on this basis.
Protein One · 54.5 g
13.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.6 g more than your starting foodCompare these foodsStella doro · 50 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count MultipackFDC 2698189 | Jun 2024 | 100 g | 462 | 11.5 g | 846 mg |
| Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count MultipackFDC 2689045 | Apr 2024 | 100 g | 462 | 11.5 g | 846 mg |
| XTRA CHEDDAR FLAVOR BLASTED BAKED SNACK CRACKERS, XTRA CHEDDARFDC 2674350 | Oct 2021 | 100 g | 462 | 11.5 g | 846 mg |
| XTRA CHEDDAR FLAVOR BLASTED BAKED SNACK CRACKERS, XTRA CHEDDARFDC 2188626 | Oct 2021 | 100 g | 462 | 11.5 g | 846 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 462 kcal | 1008 |
| Protein | 11.54 g | 1003 |
| Total lipid (fat) | 15.38 g | 1004 |
| Carbohydrate, by difference | 65.38 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 115 mg | 1087 |
| Iron, Fe | 4.62 mg | 1089 |
| Potassium, K | 154 mg | 1092 |
| Sodium, Na | 846 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.615 mg | 1166 |
| Niacin | 7.692 mg | 1167 |
| Folic acid | 154 µg | 1186 |
| Folate, DFE | 269 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.92 g | 1258 |
| Fatty acids, total monounsaturated | 7.69 g | 1292 |
| Fatty acids, total polyunsaturated | 3.85 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.