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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Brown Sugar Cinnamon Swirl Breakfast Bread, 16 Oz LoafPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal289204
Proteing10.515.3
Carbohydrateg55.320.4
Fatg5.36.6
Fiberg2.62.9
Total sugarsg18.43.7
Sodiummg368380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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