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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Brown Sugar Cinnamon Swirl Breakfast Bread, 16 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal289203
Proteing10.515
Carbohydrateg55.323.3
Fatg5.35.3
Fiberg2.63
Total sugarsg18.43
Sodiummg368323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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