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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Pirouette Cookies, French Vanilla Flavored Creme Filled Wafers, 13.5 Oz TinProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal480367
Proteing433.3
Carbohydrateg7240
Fatg2011.7
Fiberg03.3
Total sugarsg443.3
Sodiummg220300
Saturated fatg106.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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