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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal255214
Proteing13.715.5
Carbohydrateg43.119
Fatg2.98.5
Fiberg5.92.1
Total sugarsg5.94.2
Sodiummg412289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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