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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal255205
Proteing13.714.7
Carbohydrateg43.118.6
Fatg2.97.7
Fiberg5.93.2
Total sugarsg5.97.1
Sodiummg412353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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