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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack BagPizza, Whole Grain, Veggie, 16"
Calorieskcal255207
Proteing13.716
Carbohydrateg43.115.3
Fatg2.99.3
Fiberg5.92.7
Total sugarsg5.95.3
Sodiummg412413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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