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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal255203
Proteing13.715
Carbohydrateg43.123.3
Fatg2.95.3
Fiberg5.93
Total sugarsg5.93
Sodiummg412323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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