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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientJays Ridges Potato Chips, Cheddar and Sour Cream, 1.25 Oz BagZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal514129
Proteing8.67.1
Carbohydrateg57.121.2
Fatg28.62.4
Fiberg2.95.9
Total sugarsg2.93.5
Sodiummg857118
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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