Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Jays Ridges Potato Chips, Cheddar and Sour Cream, 1.25 Oz Bag | Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz. |
|---|---|---|
| Calorieskcal | 514 | 212 |
| Proteing | 8.6 | 15.3 |
| Carbohydrateg | 57.1 | 11.8 |
| Fatg | 28.6 | 11.8 |
| Fiberg | 2.9 | 1.2 |
| Total sugarsg | 2.9 | 0 |
| Sodiummg | 857 | 682 |
| Saturated fatg | 4.3 | 2.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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