Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJays Hot Stuff Potato Chips, 1.25 oz Snack Bag100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientJays Hot Stuff Potato Chips, 1.25 oz Snack BagTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal514571
Proteing5.757.1
Carbohydrateg54.30
Fatg31.435.7
Fiberg5.70
Total sugarsg5.70
Sodiummg1,1433,429
Saturated fatg2.910.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.