Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJays Hot Stuff Potato Chips, 1.25 oz Snack Bag100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientJays Hot Stuff Potato Chips, 1.25 oz Snack BagTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal514571
Proteing5.757.1
Carbohydrateg54.30
Fatg31.432.1
Fiberg5.70
Total sugarsg5.70
Sodiummg1,1432,357
Saturated fatg2.910.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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